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Thursday, 5th November 2020
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Day 1
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- Start a one line a day journal
- If writing is not for you, start a one photo per day journal
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Friday, 6th November 2020
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Day 2
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- #1
Friday Night Playlist: Party. The first of a series of playlists to see you through
lockdown 2.0.
- Make a study plan: Leave enough time for your assignments. If you feel that you are
struggling, don’t be afraid to reach out for some support. rusu.co.uk/getadvice
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Saturday, 7th November 2020
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Day 3
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Suggestion Saturdays: TV series
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Netflix: The Haunting of Hill House | Selling Sunset | When They See Us
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Prime: Fleabag | Catastrophe | Undone
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BBC iPlayer: Life | Top Gear | Hot Property
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ITV Hub: Gemma Collins Diva Forever and Ever | Don’t Rock the Boat | The Sister
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All 4: The Great British Bake Off | Educating Greater Manchester | Goggle box
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Sunday, 8th November 2020
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Day 4
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Talk to a friend you haven’t spoken to in a while
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Monday, 9th November 2020
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Day 5
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Meal inspro Monday
With the temperature dropping why not try this winter warmer of a soup. Perfect for a hot lunch time
meal. For vegetarian or vegan diets, swap out the chicken stock for vegetable stock.
View the
recipe
- Monday Morning Mindfulness: Take time to go for a walk.
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Tuesday, 10th November 2020
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Day 6
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Wednesday, 11th November 2020
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Day 7
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Make a list of things that make you happy and plan when you are going to do them
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Thursday, 12th November 2020
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Day 8
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Listen to a new genre of music
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Friday, 13th November 2020
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Day 9
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Saturday, 14th November 2020
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Day 10
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Suggestion Saturdays: Films: Prime 1917 Netflix Spiderman: Into the Spider-verse NowTV/Sky: The
Lighthouse Disney+: Onward
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Sunday, 15th November 2020
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Day 11
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Retail therapy: treat yourself or a friend
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Look at apps that might be able to help you save some money – apps like pouch and honey might be
able to help you save on any lockdown online shopping.
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Monday, 16th November 2020
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Day 12
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Meal inspo Monday
Recipe Suggestion
This weeks recipe suggestion is to pimp up your week night staple cheese and tomato pasta to a
Chorizo and Mozzarella Gnocchi Bake.
It's easy to make a veggie version of this by subbing out the chorizo for spinach or red pepper.
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Monday Morning Mindfulness:
Take time to meditate for 15mins.
If you have never done this before
check out videos youtube
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Tuesday, 17th November 2020
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Day 13
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Treat Tuesday - TOTUM, Unidays, Student Beans
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Wednesday, 18th November 2020
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Day 14
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Take some time away from your screen and relax your mind
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Thursday, 19th November 2020
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Day 15
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Get a video chat going with your close friends
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Friday, 20th November 2020
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Day 16
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Saturday, 21st November 2020
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Day 17
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Suggestion Saturdays: books
The Midnight Library - Matt Haig
Americanah - Chimamanda Ngozi Adichie
The Kite Runner - Khaled Hosseini
The Nightingale - Kristin Hannah
Rebecca - Daphne du Maurier
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Sunday, 22nd November 2020
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Day 18
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Go for a mid morning walk and wrap up warm
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Mondayday, 23rd November 2020
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Day 19
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Meal inspo Monday: Recipe Suggestions If you're a fan of Asian cuisine why not try sticky sesame cauliflower
- Monday Morning Mindfulness: Take time out of your days to do some exercise. A good form of mindful exersice is yoga
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Tuesday, 24th November 2020
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Day 20
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Wednesday, 25th November 2020
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Day 21
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Practise another language
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Thursday, 26th November 2020
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Day 22
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Tutorial Thursdays: Cocktails. Get ready for christmas learn how to make your own
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Friday, 27th November 2020
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Day 23
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#4 Friday Night Playlist: Christmas. IT'S TIME.
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Saturday, 28th November 2020
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Day 24
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Suggestion Saturdays: Podcast: More than a grad, Happy Place, Table Manners, Ctrl Alt Delete, Critical Roll
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Sunday, 29th November 2020
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Day 25
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Have a lazy morning and enjoy a coffee in bed with a good book
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Monday, 30th November 2020
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Day 26
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Meal inspro Monday: Recipe Suggestions Fancy an alternative to penne pasta? But similar to a rissoto? Orzo is a great alternative and can be super versatile
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Monday Morning Mindfulness: Clear your head and tap into the inner Bob Ross in you by enjoying drawing, painting or colouring in.
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Tuesday, 1st December 2020
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Day 27
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Christmas crafting: RUDDIYS - Make your own cards
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Wednesday, 2nd December 2020
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Day 28
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Read your journal back to see how much you have acheived
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