Resource Display


Step out of Automatic Pilot

A mindfulness exercise which aims to bring your attention to the senses and step out of 'automatic pilot' otherwise known as that feeling of constantly being on the go!

Uploaded by Libby Adams on 05 Mar 2019 - last update 05 Mar 2019 by Libby Adams.

Download this file (Microsoft Word document (.doc), size 29.5 KB)